We have so much great fitness, health and fun information we want to share with everyone and we want to make sure that you are all staying informed. If you haven’t already be sure to follow us on all our media outlets since each one caters to a unique crowd and different information is shared on each platform! Let us know which outlet has your favorite information, what you look forward to the most and as usual please share any and all information, fun quotes, photos and experiences you have and I’ll pass it along also!
Pilates + Ballet = The Perfect Combination of skills for dancers. The days of “just do it” in regards to ballet are slowly disappearing, using Pilates, Gyrotonics, Body Code, and many other different types of useful alternative methods we teach youth and instructors to be accomplished ballet dancers, to prevent injury, and make the students mindful of their body.
Now we’ve got a full Ballet Pilates Training Program for dancers, students and teachers! Check it out and let us know what you think!
May 6-24, 2013 is dedicated training for those working with and who have that perfect baby bump already forming and want to stay healthy and in-shape through the next 9 months.
Our Pilates Pregnancy Certification Training Program is only a couple weeks away -
reserve your spot now to take part of learning the perfect balance of Pilates when you’re expecting!
Came across this and just thought I’d share:
Who wants to join us this fall in Newport Beach, California for a Pilates workshop!!
The workshop is designed to bring us back to the Pre-Pilates basics, to help achieve a strong mind and body connection. http://www.dkbodybalancing.com/#!pilates-perfection-workshop/c4od
Don’t ever be embarrassed or ashamed of your physical fitness levels, instead be proud that you’re doing what is necessary to make a difference! So many times we resist putting ourselves out there because we are scared of what people will think of us or how they will look at us, but just think of the other option…how will they judge us if we do nothing to change ourselves for the better?